Uphill both ways...

Why is it that in spin class they do hill workouts- but what they mean is you will gradually go up but you never get to do the whole going down the hill super fast? That's the fun part!!! Today's spin class was good- 15.4 miles later!  I kinda took the weekend off, and I'm feeling it! lol

Bike n abs night

Tonight was spin class and working out w jaimie. We did lots of abs- crunches, leglifts, bibycle, slow bicycle, slow leglifts, planks, side rotating planks, toe touches, and of course stretching. Then we did triceps pulls. Spinning was great! Went 16.6miles supposedly. It included hills, high resistance, jumps, dips, wind resistnce, and speed workouts. Not too shabby of a workout!