Bike n abs night

Tonight was spin class and working out w jaimie. We did lots of abs- crunches, leglifts, bibycle, slow bicycle, slow leglifts, planks, side rotating planks, toe touches, and of course stretching. Then we did triceps pulls. Spinning was great! Went 16.6miles supposedly. It included hills, high resistance, jumps, dips, wind resistnce, and speed workouts. Not too shabby of a workout!